About Gary Hansel
Gary Hansel is an award-winning author, teacher, and spiritual guide known for his books and teachings on mindfulness, resilience, and personal awakening. After a successful career in the corporate world, Gary shifted paths to focus on spiritual growth and helping others find meaning beyond external achievements. His life story is a powerful reminder that true success lies within.
Podcast Overview
In this heartfelt episode of The Happiness Hour, Ashu Khanna sits down with Gary Hensel to explore how adversity can become a path to healing and spiritual clarity. From illness to reinvention, Gary’s journey is a testament to slowing down, listening within, and reconnecting with life’s deeper purpose. Through personal anecdotes, practical tools, and spiritual insight, this conversation invites listeners to consider how life’s toughest moments may be preparing them for profound transformation and how true happiness often emerges from the journey inward.
Key Themes and Takeaways
The Four Pillars of Happiness
Gary outlines four key practices—purpose, gratitude, laughter, and giving back—as core to creating sustained joy and balance in life.
The Power of Mindfulness & Gratitude
Learn how practices like stillness, gratitude, and grounding in nature help create emotional resilience and balance.
Sharing Wisdom Through Writing
Gary offers insight into his journey as an author—how storytelling became a tool for healing and helping others find their own path to happiness.
Happiness is Found Within Adversity
For Gary, happiness is not about avoiding pain but finding strength, wisdom, and purpose through it. Adversity, when embraced, becomes the path to awakening.
Why You Should Listen
If you’re navigating change, feeling stuck, or yearning for deeper fulfillment, this episode will offer clarity, comfort, and practical wisdom. One of the most moving moments is when Gary shares how losing direction in the corporate world led to the discovery of his soul’s purpose. “Adversity is not the end—it’s the beginning of something deeper,” he reflects.
Ashu and Gary explore the healing power of slowing down, mindful reflection, time in nature, and writing as a tool for transformation. His story reminds us that the road to happiness isn’t always smooth—but it’s always worth it. Listen now to discover how setbacks can become the spark for lasting inner peace and authentic purpose.
.jpg)
×