About Shreans Daga
Shreyans Daga is a meditation guide, breathwork facilitator, and founder of Soul Lab, a platform offering accessible spiritual tools to modern seekers. With a background in tech and wellness, Shreyans blends Eastern wisdom with contemporary insights to help people cultivate awareness, release emotional blockages, and create inner joy. His work supports those looking for meaningful practices without rigidity, making spirituality both practical and profound. His mantra is simple: Awareness is the key—and joy is the natural result.
Podcast Overview
In this deeply grounding episode of The Happiness Hour, Ashu Khanna is joined by Shreyans Daga, to discuss how meditation is more than stillness—it’s the gateway to miracles. Speaking to the restlessness of the modern world, Shreyans offers a fresh, accessible take on awareness, healing, and inner transformation. Whether you struggle with attention, crave instant results, or feel overwhelmed by emotions, this conversation invites you to slow down and awaken. Shreyans reminds us that happiness isn’t somewhere far away—it’s created by choosing presence and tuning into the breath, moment by moment.
Key Themes and Takeaways
Happiness is the Shortcut Inward
Shreyans reveals that happiness doesn’t wait at the end of achievement—it arises when we pause, breathe, and surrender to what is.
Beyond Pleasure: Understanding True Happiness
Shreans explains how lasting joy comes from within, not from fleeting external pleasures. His journey reveals how inner alignment is the key to enduring fulfillment.
Meditation as a Gateway to Healing and Awareness
The discussion dives deep into how consistent meditation connects us to our inner source, helping release resistance, quiet the mind, and access true peace.
Wisdom from Buddha and Universal Teachings
Shreans shares timeless insights on suffering, identity, and the ego, shedding light on how ancient teachings remain relevant in today’s fast-paced world.
Why You Should Listen
If you feel distracted, overwhelmed, or stuck in emotional loops, this episode is a game-changer. One key moment is when Shreyans offers a truth bomb for modern seekers: “You want things fast? Meditate.” Rather than racing ahead, he teaches us to slow down and access the joy that's already within.
His insights on breathwork, subconscious release, and spiritual healing offer practical tools to shift your energy and deepen your connection to yourself. Whether you're just beginning or deep into your inner journey, this conversation is a powerful reminder that miracles don’t come from outside—they emerge from stillness, surrender, and the breath within.
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